Healthy hair starts from the inside out. The types of food you eat have a direct impact on the beauty of your locks, much more than supplements. A diet rich in key nutrients will help you maintain a strong and shiny head of hair. This article will discuss 6 different types of food that are potent in certain vitamins and minerals that are essential for hair growth.
Not only do each of these food contain a key vitamin or mineral, they are also packed with amino acids, which is the most important nutrient for hair growth.
Liver (beef, chicken or turkey) is an incredible superfood. It contains all nine essential amino acids and is one of the most concentrated sources of B Vitamins and A, all of which are essential for hair growth.
While some may not favor the taste of liver, it only takes a few ounces to obtain such a large helping of nutrients. It can be sautéed in a pan with onions and spices. For vegetarian options, you can opt for whole grains and legumes, although the amount of B vitamins in these foods are significantly less.
#2 Flax Seeds
Mix them into a smoothie or sprinkle some ontop of oatmeal. Flax seeds are a potent source of Omega fatty acids, which are essential for hair growth and flexibility to prevent the hair from breaking and thinning.
Other sources of omega fatty acids include chia seeds, hemp seeds and sardines.
#3 Sunflower Seeds
Not only do sunflower seeds contain amino acids (the building blocks of hair) they also contain large amounts of Vitamin E. This nutrient stimulates blood flow within the scalp, thus promoting healthier hair.
Vitamin E can also be obtained through almonds, olive oil and in trace amounts in dark leafy green veggies.
Peppers in all varieties are extremely high in Vitamin C. Vitamin C plays a key role in strengthening the hair shaft. It also increases protein and collagen synthesis. Try tossing them into a fresh green salad or chop them up into a salsa. Both sweet peppers and chili are beneficial.
You can also obtain high amounts of Vitamin C through supplements such as camu camu power and rosehips. Of course you can also eat various fruits such as kiwis and strawberries. You would have to eat larger amounts, however, to get the same amount of this powerhouse vitamin.
Aside from salmon being packed with hair nourishing protein, it also contains an abundancy of Vitamin D. Reasearch has shown that this Vitamin can create new hair follicles and even stimulate existing follicles to grow longer hair.
There are many effective hair growth oils that also contain Vitamin D3 as the active ingredient.
Professionals highly recommend a diet rich zinc to encourage healthy hair. A zinc deficiency is directly related to hair loss. Oysters are particularly high in zinc and it only takes a modest handful to surpass the recommended daily value. Oysters also contain incredible amounts of copper,which can also stimulate hair growth. Combining oysters with a food rich in Vitamin C and E can truly transform your hair and skin overtime.
And there you have it…
Let the food by thy medicine. You can literally eat your way to healthy hair. Whether your hair is thinning or you simply want to accelerate existing growth, a healthy diet of this key nutrients will do wonders. It is important to remain consistent in eating healthy in order to see results.